若是按照高兴水平给一周中的天天排序，礼拜一大要会排在倒数第一。

对年夜部门打工人和学生党来说，礼拜一或许是最难熬的一天。它意味着欢愉的周末已经竣事，新一周的工作进修才方才起头。

落拓放松的沐日事后，面临满满当当的会议日程和课表，我们不免会有些力有未逮。

但欢喜的光阴老是那么短暂，礼拜一总会如期而至。既然无法逃避，那就勇敢面临吧！

下面四个小技巧可以助你解脱颓丧和苍茫的状况，元气满满迎接新一周~

列一张清单，写下你这周的等候

Instead of focusing on the mundane or difficult tasks that lay ahead of you, think about all the good to come. Make a list by writing out some things that you are currently looking forward to. A good place to start is to think of one thing you are excited about for each category: at work, after work, and at the weekend. If it’s hard to come up with three things to look forward to, get planning ASAP! We’re not talking about anything extravagant, just simple things that uplift you like meeting a friend for coffee.

与其把注重力都放在你面前单调坚苦的使命上，不如想想高兴的工作。写下你此刻等候做的事，列一个清单。可以想一想，在工作时、下班后和周末这些时段别离让你感应欢快的一件事。若是很难想出三件值得等候的工作，那就尽快去缔造一些吧！我们说的并不是什么豪侈的工作，只是一些会让你振奋精力的泛泛事，好比和伴侣一路喝咖啡。

周日晚间包管充沛的睡眠

Sleep has a tremendous effect on our mood. According to Harvard Medical School, “poor or inadequate sleep can cause irritability and stress, while healthy sleep can enhance well-being.”

睡眠对我们的情感有着庞大的影响。哈佛年夜学医学院称：“睡眠不足或睡眠质量差会导致易怒和压力，而健康的睡眠则能加强幸福感。”

So, if you find yourself a little more short-tempered than normal, sleep may be the answer. Take a nap to energize or get to bed earlier tonight to make up for lost sleep. It’s worth taking this into account on Sunday to avoid a lack of energy on a Monday morning.

是以，若是你发现本身比日常平凡脾性浮躁，可能需要多睡觉。小睡一会儿，养精蓄锐，或者今晚早点上床睡觉，补补觉。为了避免礼拜一早上精神不足，周日晚上应该早点睡。

穿你喜好的衣服

Though this may seem trivial, don’t underestimate the power of an outfit. In fact, psychologists conclude that the strong link between clothing and mood suggests we should put on clothes that we associate with happiness, even when feeling low. In short, what better day than a Monday to wear what makes you feel great!

尽管这看起来是微乎其微的小细节，但不要低估一套衣服的力量。事实上，心理学家总结，衣服和情感之间的紧密亲密联系表白，我们应该穿戴让人表情愉悦的衣服，即使在情感降低的时辰，也应该这么穿。简言之，没有哪天比礼拜一更适合穿上让你感受杰出的衣服！

轻松的日程放置

After a weekend of fun and taking it easy, it might be best to keep Monday’s schedule a little lighter than other days. This doesn’t mean sitting around and drowning in your blues. It means that instead of facing the most complicated stuff on a Monday, put some time into the easier tasks. Diminish Monday Blues and any anxiety or stress by allowing yourself to do Monday with more ease. Putting less pressure on yourself is a good way to beat the Monday Blues.

在渡过一个轻松兴奋的周末后，礼拜一的日程放置最比如其他时候轻松一点。这并不料味着忽忽不乐地呆坐一天。与其在礼拜一处置最复杂的工作，不如在这一天处置比力简单的使命。让本身更轻松地渡过周一，削减周一的郁闷、焦炙或压力。给本身减压是战胜郁闷礼拜一的好方式。